MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. If you have not practiced this particular "magic trick" and superlative shortcuts, you're in for a massive treat. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Nature abhors a vacuum - New habits are a MAJOR shortcut to quitting smoking

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

About Gaining Weight

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Quitting doesn't mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight consider the tips that follow.

Mister Shortcut firmly reminds each of us that, as with ALL FACETS of the Way of Better Shortcuts
Way of Better Shortcuts ,
knowing something is meaningless untill it is acted upon

Some Tips On Avoiding Weight Gain When Making The Decision To Stop Smoking Permanently

  • Make sure you have a well balanced diet, with the proper amounts of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Weigh yourself once every week to ten days. Small weight gains are infinitely easier to take off, so it pays to be aware of even small changes.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Stop Smoking Forever Start Page]     [Previous]     [Next]
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Health Zen of Longevity On Quantum Reflex Analysis

Everyone, and the Health Zen of Longevity DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Health Zen of Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Health Zen of Longevity means learning what proves to work best.

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Health Zen of Longevity Self-Help - QRA - FAVORITES Of The Health Zen of Longevity

The Health Zen of Longevity exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Health Zen of Longevity to see how the Health Zen of Longevity treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Health Zen of Longevity is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Health Zen of Longevity begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Health Zen of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Health Zen of Longevity to a thousand other great resources, learn more to live more.

Quitting May Not Be Our Favorite Decision - just one of our better ones, hm?
- The Way of Better Shortcuts is focused on YOU
Live longer stronger, live healthier and happier, by making better decisions.

If you have really and fully determined to quit smoking permanently, remember that nature rarely tolerates a vacuum!
If you wish to be sure that your "quit smoking" efforts are successful, it's vitally important to find another habit to take the place of the one
that's being eliminated. The process is far easier, and less stressful when we find something to take its place....
switching the undesired habit with one that is desirable.     Makes it that much easier for us to stop smoking forever.

Please don't underestimate the power of this axiom, this "unchanging truth" of nature avoiding tolerance of a vaccum.
Find something that is healthy or useful or at the very least, NOT harmful, that you can engage in each time you find yourself
reaching "automatically" for the smoke. You'll quickly see the benefits of this huge shortcut to success, and considering the price we pay in health
for our smoking, in this case it's also a shortcut to Longevity, to living stronger longer, living healthier and happier.

Provided you understand that luck is just an acronym for Laboring Under Correct Knowledge,
Mr Shortcut wishes you great good luck in quitting smoking forever.

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by MisterShortcut
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For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, SR, MisterShortcut
The world owes great thanks to Paul Newman, actor, businessman, philanthropist extraordinaire,
and certainly a master of shortcuts, who determinedly and honorably earned
better than hundreds of millions of dollars in his years... and used it all to feed people.

Welcome to the largest network of shortcuts on the planet,
compliments MrShortcut, most prolific web designer and eyecandy freak in the world

The Way of Better Shortcuts is specifically attuned to healing naturally with a broad range of interest in naturopathic devices including biofeedback, such as the Bodyscan, SpectraVision, QXCI and others; and natural supplements, natural vitamins, and natural minerals and herbs that help us to heal ourselves naturally. In particular we seek and recommend, the best of the best in weight management, cardiac managment, natural pain relief therapies and homeopathic remedies.

Welcome to the largest web site in the world, with Mr. Shortcut
The greatest and most successful shortcuts of achievers and champions - of masters and millionaires.

With over fifty thousand hours invested in building you The Way of Better Shortcuts
and all the affiliated sites, now numbering more than ONE THOUSAND separate sites,
both pro bono and anonymously, Mr. Shortcut hopes YOU will make the most of your life,
the most of your hours, and the most of your minutes.   Use The Way of Better Shortcuts
to enrich your life, in hope that you'll reach out to enrich those who are less fortunate.
Would that be fair enough?

MisterShortcut Presents The Way of Better Shortcuts


The efforts to make the Health Zen of Longevity the largest naturopathic website online is for you.
The more benefit you get from the more likely you will reciprocate.

Using the best health tips of people who live stronger for longer is wise.
The Health Zen of Longevity is crafted for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,

The Way of Better Shortcuts is fantastically vast
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



MisterShortcut, completely committed to the reduction of our foolish reliance upon
the strictly money-based decisions of doctors who provably love money more than life,
who demonstrate this with 200,000 iatrogenic deaths in America EACH YEAR,
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.

If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your doctor is an exception, and cares greatly.
The best test?   Look at your doctor's car or house, dress, toys, etc.,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In pursuit of you learning more so you can live more, naturally,
MisterShortcut happily presents for your Longevity and health,
many hundreds of healthy websites filled with health tips,
including The Way of Better Shortcuts ,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Way of Better Shortcuts is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?