Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and Mister_Shortcut invite YOU to quit smoking here at the world's largest personal website
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Quitting Smoking Permanently

Congratulations!

Now you are ready to develop a new habit–not smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.

By reading this section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.

Keep Your Guard Up

The key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourself–even though you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.

First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
  • Where was I when I got the urge?

  • What was I doing at the time?

  • Whom was I with?

  • What was I thinking?

The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with them–without smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.

Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
  • Working under pressure

  • Feeling blue

  • Talking on the telephone

  • Having a drink

  • Watching television

  • Driving your car

  • Finishing a meal

  • Playing cards

  • Drinking coffee

  • Watching someone else smoke
If you are like many new nonsmokers, the most difficult place to resist the urge to smoke is the most familiar: home. The activities most closely associated with smoking urges are eating, partying, and drinking. And, not surprisingly, most urges occur when a smoker is present.
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We welcome you to the world's largest naturopathic website, aiming to make it the healthiest website.   That's your call.
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Dr. David Cohen, ND, PhD, MH, CNC, with a deserved reputation as one of America's top doctors of natural healing,
is pleased to host more than a hundred of these healthiest websites, including Heal Me Doctor Center,
filled with your best health tips for living stronger for longer... naturally

Always remember that no vitamin or human or surgery can cure or heal us;  they can only help us to heal ourselves!
If your health has not responded to "conventional" treatment, feel free to call this extraordinarily effective naturopath.
Despite the growing attention of Dr. Cohen's work throughout several countries,
callers do speak with Dr. Cohen personally at 1 (718) 972 -1616

and if you can't see your way clear to understanding that YOU are your own top doctor, go to Dr. Cohen
and we'll let YOU decide who's the top doctor in America, naturopathic or otherwise.

ALWAYS REMEMBER that the top doctors in NY have something in common with the top doctors in Argentina or Japan:
Top doctors are those who use natural healing methods and medicines before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer