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Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking

Dry mouth; sore         Sip ice-cold water or fruit 
throat, gums, or        juice, or chew gum.
tongue

Headaches               Take a warm bath or shower.
                        Try relaxation or
                        meditation techniques.

Trouble sleeping        Don't drink coffee, tea or 
                        soda with caffeine after
                        6:00 p.m. Again, try
                        relaxation or meditation
                        techniques.

Irregularity            Add roughage to your diet,
                        such as raw fruit, vegetables,
                        and whole grain cereals. Drink
                        6-8 glasses of water a day.

Fatigue                 Take a nap. Try not to push
                        yourself during this time;
                        don't expect too much of your
                        body until it's had a chance
                        to begin to heal itself over
                        a couple of weeks.

Hunger                  Drink water or low-calorie
                        liquids. Eat low-fat, 
                        low-calorie snacks. See
                       Snack Calorie Chart.

Tenseness,              Take a walk, soak in a hot 
irritability            bath, try relaxation or
                        meditation techniques.

Coughing                Sip warm herbal tea. Suck on
                        cough drops or sugarless
                        hard candy.
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Health Zen of Longevity On Quantum Reflex Analysis

Everyone, and the Health Zen of Longevity DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Health Zen of Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Health Zen of Longevity means learning what proves to work best.

Hotlinks For Some of The Health Zen of Longevity Quantum Reflex Analysis Websites

Qci.Me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       QuantumReflex.info

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Health Zen of Longevity Self-Help - QRA - FAVORITES Of The Health Zen of Longevity

The Health Zen of Longevity exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Health Zen of Longevity to see how the Health Zen of Longevity treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Health Zen of Longevity is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Health Zen of Longevity begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Health Zen of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Health Zen of Longevity to a thousand other great resources, learn more to live more.

Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how Dr. Cohen makes use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
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